Allows you to add your own "custom" foods into the data baseĨ. Excel or Pagemaker) or people who want a Windows-like interface but either need. Maintaining a food journal is one effective method for keeping track of your macros. You can learn more about tracking macros with the post on what is flexible dieting. Creates and saves customized daily meal plansħ. There are a few different ways to start tracking macros, including keeping a physical food journal, using a macro tracking application, and using a meal plan. Admittedly it falls under the category of first world problems but still a stress that’s worth eradicating if I can. Creates and saves your customized mealsĢ. I’ve been tracking my macros consistently for the last 5 weeks or so and it is still a stressful experience. Meal planner gives you the following functions:ġ. Related meal planning resource also available to Burn the fat Inner Circle Members:īurn the Fat Meal Planner online software (Inner Circle members only):īurn the Fat Meal Planner is web-based software created exclusively for our Burn the Fat Inner Circle members to use online. Recipe nutrition and calorie calculator breaks down the ingredients of each recipe, allowing you to calculate key nutritional data for each ingredient. TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (PDF VERSION), CLICK HERE TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (EXCEL VERSION), CLICK HERE Burn the Fat Inner Circle members also have access to the Burn the Fat Meal Planner online software (link below).ĭownload your Burn the Fat Meal Planning Spreadsheet: The Burn the Fat EXCEL and PDF meal planning spreadsheets were designed for you to download and use off the web from your computer. The EXCEL sheet is blank except for a sample meal that has been included as an example (you can delete/ overwrite it).Ī PDF version of the spreadsheet is also included, which does not do the math for you, but may be printed and filled out by hand. In addition to listing meals, these planners include a place to list groceries and other notes. The workbook includes all three layouts shown in the screenshots above as separate worksheet tabs. (Microsoft Excel is required to use this version of the spreadsheet). This spreadsheet makes it easy to create and print your weekly meal plan. The Excel spreadsheet version has been pre-formatted to automatically subtotal the nutrition numbers for your meals and grand total the nutrition numbers for the entire day. Try out the meal plan generator below, as seen in the Prospre Meal Planner App. Spaces are provided for meal subtotals and end of day totals. The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. To see ampere quick overview of how the Excelling Weekly Meal Planner works, watch this. Enter your my meals, list their basic ingredients, and clicking a button to create a shopping list for ampere weeks food. Burn the Fat Daily Meal Planner Spreadsheet (Download) To help you make the job of meal planning easier, them can use this Outshine weekly meal planner template.
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